Meditation Technique 5: Visualize Create an inner oasis in your mind, a beautiful place you want to return to again and again. You can imagine a healing sanctuary, a mystical temple, or a sanctuary in nature with waterfalls and hot-springs. Add elements to your inner space to help you relax and feel nurtured. When you feel completely relaxed, imagine what you want most to happen in your life, whether it's coming out of exams with flying colors or having the relationship you dream of, visualization is a powerful method to bring your dreams into reality. Meditation Technique 6: Feel Emotions Infuse your visualizations with emotion. Use your imagination to trigger positive emotions - such as love, recognition, success. Feel the visualization as if it is actually happening. Meditation Technique 7: Time Choose a time when you won't be disturbed. Zen monks meditate for exactly 25 minutes a day. Meditation Technique 8: Repetition The more regular you can be, meditating 25 minutes a day, the easier it gets. Choosing the same time and place helps the automatic meditation response, and within a week you'll start having deeper meditations. You don't have to spend years sitting on a mountaintop or beneath a Bodhi tree to realize the benefits of meditation. New technologies such as BrainSync (www.brainsync.com
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